Make any meal healthy with skills, not diets. Practical, real life nutrition for busy weeks that supports better metabolic health. In your inbox twice a month.
A high protein recipe I stand by
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Hey! I know I kinda raged against high-protein recipes in my last email. But like I said, protein has a time and place. And my mantra for food (and life) is "what can we add to make this more balanced?" In this case, it's adding tofu. To your dessert. Yeah. Here me out. 1) You legit can't taste the tofu 2) Tofu is low in sodium (unlike cottage cheese) 3) You can eat this tofu chocolate mousse on it's own or scoop some into your oats (because plain oats are gross) Plus this recipe takes 10 minutes (max) to make and sneaks in a lil' ginger and cinnamon. Both are anti-inflammatory. What a win! So give this recipe a try: 👉 https://nutritionmyfood.com/recipes/tofu-chocolate-mousse/ And let me know if you made it! Talk soon, Ame Proietti Check out how to:Unsubscribe if you don't want these emails (really)! I won't keep ya against your will. Update your profile | 113 Cherry St #92768 , Seattle, WA 98104 |
Make Any Meal Healthy
Make any meal healthy with skills, not diets. Practical, real life nutrition for busy weeks that supports better metabolic health. In your inbox twice a month.
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